Things to know when using Saffron

Saffron is very good, but before using it, you must know some principles. What is "too" is not good, this article, Saffron Palace will give you the information so that you can use saffron properly - enough - the most standard.

Who needs to be careful when using Saffron?

While Saffron is said to be suitable for everyone, there are things to keep in mind for:

• People with a history of allergies to plants lolium, Olea and salsola
• People with low blood pressure: It is necessary to consult a doctor before use, use less than people with normal blood pressure / high blood pressure.
• Women who are menstruating: Using Saffron can lead to uterine stimulation, increased blood circulation, so menstruation may be easier to fatigue.
• Children under 12 months old should not use Saffron.
• Children from 1 to 4 years old can use up to 2 times a week, no more than 5 strands of Saffron each time
• Children from 4-6 years old can use Saffron 3 to 4 times a week
• Over 6 years old can use the same dosage as adults.

How much saffron is enough?

• Use 10-15 strands with the average person. No more than 3 grams per month
• Using more than 5 grams of Saffron per day will be counterproductive, toxic, even fatal
• The safe threshold of Saffron is less than 1.5 grams/day
• For people with mild depression, the original dose is 30mg / 2 times / day.

Instructions to use saffron properly

The simplest and most popular way is to use Saffron mixed with hot water and drink.

Note: Do not use boiling water, only water with a temperature of 70-80 degrees. This will help Saffron to dissolve nutrients in the water as much as possible, keeping the characteristic aroma of Saffron.

Dosage: Use from 5-8 fibers mixed in 500ml of warm water, use after 15-20 minutes. If you want to use it instead of filtered water for the whole day, you can soak 8-15 strands in 1.5-1.8l of water and remember to use it all during the day.

Drinking warm saffron water is very effective in treating insomnia. Regular use of Saffron will help you to improve insomnia, not sleeping well. In addition, it also helps to improve mental health, relieve fatigue very effectively.

Moreover, if you are looking for a tea that detoxifies the liver, has the effect of purifying the body and beautifying the skin, you should definitely use saffron soaked in warm water and drink it instead of filtered water every day.

Saffron soaked in honey

This is a very popular use of Saffron. Not only double the effects, benefits because both saffron and honey are precious ingredients for health. 

Saffron Palace has a tutorial on how to make and use Saffron soaked in honey effectively. You can find out more here

Dark spot The best part of this combination is an abundance of vitamins, minerals, anti-inflammatory, antibacterial, and especially anti-oxidant properties. Saffron and honey combined will help users strengthen the immune system. Using saffron soaked in honey regularly not only helps you to be healthier, the body is better purified, but it also helps to improve eyesight, replenish vital energy and "complete" your entire body.

Note: You can soak honey with ready-made saffron and then use it gradually or you can also soak the top 2 ingredients in warm water and drink immediately.

Dosage: Use from 5-8 fibers mixed in 500ml of warm water, add a teaspoon of pure honey, use after 15-20 minutes.

Drink Saffron with flower teas

This is an impromptu use of Saffron and helps you discover new experiences. The original scent of Saffron is already very characteristic and attractive, but you can completely combine it with other flavors to have a cup of tea that "explodes" the taste.

You can mix saffron with many types of flower tea, but the most recommended are still Persian dried roses, chrysanthemums or beauty tea ingredients.

A few strands of Saffron in a cup of tea not only have the effect of adorning the beautiful color and aroma, it also helps you completely relax when enjoying, refreshing to welcome a new day, relax when chatting in a cup of afternoon tea.

How to use: Drop Saffron into tea cups after the tea has been steeped with boiling water, and cool down to about 80 degrees. Wait another 5-10 minutes then enjoy.

Drink Saffron with Milk

It is convenient if you have the habit and preference of drinking milk. Combining Saffron with milk is very quick, creating a more delicious taste for milk. A glass of milk is inherently nutritious, combined with Saffron will be an abundant source of energy and nutrients for you. Both ingredients contain calcium content, which helps to increase height in children, fight osteoporosis for the elderly and supplement for adults.

Saffron milk helps you limit the risk of cardiovascular disease, enhance blood circulation, lower blood pressure for people with high blood pressure.

How to use: Similar to tea, you drop saffron in milk while it is still warm and wait a few more minutes and then drink.

Drinking Saffron with fruit juice, smoothie...

If you are a fan of juice, are eating according to the eatclean method or a certain body cleansing process, why don't you try using Saffron in your daily menu recipes? Not only has the effect of "coloring" the dish, saffron also helps you overcome the temptation of unhealthy dishes, "finish" brilliantly.

You can add saffron to juices, fruit yogurts, salads..., the recipe is also very simple, add saffron to the finished product, wait a few minutes for the nutrients to dissolve, then enjoy.

This is also a suggestion for you to give your baby saffron voluntarily and happily. Babies often shy away from eating strange foods, not favorite things, but if it's smoothies, ice cream, juices or sweet desserts, they won't be able to refuse.

How to preserve Saffron?

Saffron needs to be stored properly to keep its color, aroma, and nutrients.

The principles of saffron preservation:

• Avoid light. Saffron is very sensitive to light. When it is exposed to light, its natural color and fragrance will fade.
• Store saffron in clean, sealed packaging and utensils must be clean and odorless before use
• Store saffron in a cool, dry place.
• Saffron should not be stored in the refrigerator.

Note: In case Saffron is stored in moisture, saffron fibers are soft, then you can handle it by exposing Saffron to moisture when it is sunny, Saffron can dry within 15 minutes in the sun. After that, store saffron in a normal dry place.

Pham Gia Healthecar is a reputable importer and distributor that you can trust. Pham Gia is also the first name to bring Saffron to Vietnam market, and at the same time only supplies the highest quality Saffron of all types of Saffron in the world: Super Negin.

To use Saffron well, the most important thing is that you get "real" Saffron. When using the right kind of saffron, the true effects and values ​​of Saffron will come into play.

Why is Saffron Palace considered the best Saffron brand? Area of ​​raw materials to create products Saffron Palace Premium grade is grown in the Kho-rasan area - Northeastern Iran - close to the Caspian Sea. The Caspian Sea is a saltwater lake rich in minerals, which greatly affects the amount of minerals in the groundwater of the area around the lake. The selected farms ensure the following criteria: * No chemicals are used * Do not spray growth stimulants * Irrigated with pure natural groundwater and rich in minerals for high nutritional value of Saffron. * Strict control of harvesting time is limited to 9am, before the harsh rays of the sun lose the nutritional value of the saffron threads. * The farms selected as the raw material areas of Saffron Palace all have a "hereditary" history of hundreds of years. Every year, after each harvest season, the farmer selects the best bulbs and preserves them for the next season as a family secret. * The drying, harvesting and packaging processes are all controlled and complied with ISO 22000-2005 HACCP regulations of the International Organization for Standardization. *To import Saffron and sell in the Dubai market, Saffron Palace must meet the strict requirements of food safety and hygiene of the Government of Dubai, equivalent to European Standards.

If you need advice on more information and how to distinguish Saffron to choose the best Saffron Palace, please contact Hotline 0865668388