Hạt quinoa kết hợp cùng saffron cho món ăn tuyệt vời

Quinoa stewed with saffron - a delicious dish full of energy, without worrying about being overweight or obese

Saffron is a herb and spice with high nutritional value , considered a precious medicinal species. Quinoa is a special grain that is both delicious and has many health benefits. Combining these two ingredients in standard recipes creates delicious dishes that promote the effects of both saffron and quinoa .

With the recipe below, in a total of less than 45 minutes and the ingredients are all homegrown, you can make a saffron quinoa stew. Quinoa - the 'mother of all grains' provides abundant energy, saffron adds health essence, carrots bring vitamins and the natural, gentle sweetness of honey or maple syrup is the highlight. Perfect for this dish.

See more ways to add saffron to food and life:

How to prepare saffron stewed quinoa


The ingredients to cook saffron quinoa stew are simple and easy to find.

The ingredients for making saffron quinoa stew are quite simple and easy to find. (Photo: Heartfulearthcuisine)

3 carrots
2-3 pinch of saffron (10 - 20 strands)
90g quinoa seeds
¼ tsp cardamom powder
1-2 tbsp honey or maple syrup (optional)
½ tsp coconut oil
100ml coconut milk
100ml filtered water


Step 1: Prepare the ingredients

Soak saffron in water.

Soak saffron threads in water to get saffron juice. (Photo: Taste)

Soak saffron in 2 tablespoons of warm water.
Carrots are peeled, washed and grated.

Step 2: Stew quinoa with saffron

Put the coconut oil in the pan, simmer until the oil is hot. Add carrots and cardamom powder and sauté for 3-4 minutes until fragrant.

Put the quinoa seeds, coconut milk, filtered water, the water soaked with saffron in the pan, stir gently.

Bring the above mixture to a boil, then reduce to medium heat, cook until the water in the pan is 20% less than the original.

Switch the stove to low heat and simmer until the quinoa is tender.

Step 3: Finish the dish

The finished product is delicious, attractive color. The dish provides full energy without causing obesity, fat accumulation. (Photo: Heartfulearthcuisine)

After the quinoa in the pan has cooled, you can take out the decorative plate and shape it to your liking. You can mix honey / maple syrup into the dish, or sprinkle on top with the right amount.

The finished product is soft ripe quinoa, fragrant with coconut milk, adding a little natural flavor of saffron . The dish has a golden color due to being cooked with saffron water , combined with the natural sweetness of honey / syrup, providing a great taste for breakfast, snacks, and also qualified to become into a delicate dessert on the dining table.

Information source: Heartfulearthcuisine.wordpress.com

The secret to cooking quinoa with saffron 'standard without adjustment'

To have a delicious finished product, meeting the desired nutritional standards, each ingredient needs to meet quality standards. Carrots should choose small, fresh, dark orange tubers to ensure sweetness and vitamins. Please make sure to use good quality quinoa seeds, uniform seeds, not too old condition, musty smell ...

The dish can be used for breakfast, snack or dessert. Purple to reputable dealers to get quality saffron. (Photo: Heartfulearthcuisine.)

And although it only accounts for a very small amount in the recipe, but saffron plays an important role in creating flavor, color and nutrition for dishes. Finding a reputable saffron product is a simple way and also the first step to becoming a culinary expert in the world of this rare herb.

If you need advice on more information and how to distinguish saffron to choose the best saffron, please contact Hotline 0865668388

Note: There are already fake fanpages and websites of Pham Gia and Saffron Palace on the market. To avoid buying fake products of Saffron Palace with poor quality, customers can transact with Saffron Palace at official channels:

The only hotline: 0865668388

Fanpage: https://www.facebook.com/SaffronPalaceVietnam.PhamGiaHealthcare

Website: https://www.saffronpalacevietnam.vn/

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