Súp rau củ nấu saffron cho mùa hè thơm mát

Saffron vegetable soup enhances nutrition, eats where it's cool

Saffron vegetable soup cooked with quinoa seeds helps to provide many nutrients, people feel full without worrying about gaining weight. Not only that, this is an extremely easy dish to eat, helping to enhance health on hot summer days.

Saffron vegetable soup is a suitable dish for a cool summer day.

Saffron vegetable soup is a suitable dish for a cool summer day.
(Photo: Tlavorthemoments.com)

In these days when a little runny nose, sneezing, feverish fan also becomes something extremely sensitive, it is extremely important to take nutritional supplements that contribute to health promotion. Better health, stronger resistance will help the body no longer be too sensitive to the weather. Too hot outside or too cold air conditioning can't affect us. No more sensitive reactions to changes in the weather – something that normally becomes extremely scary during pandemic days.

Some delicious dishes prepared with saffron:

How to improve health? In addition to sports, moderate activities, supplementing nutrients through summer-appropriate dishes is the most appropriate thing, both having delicious food, and being more healthy in any season.

Saffron vegetable soup with quinoa is one of the most vitamin-rich, easy-to-cook and easy-to-eat dishes. A bowl of blue soup is sure to stimulate appetite on hot summer days. Saffron and quinoa not only enhance the flavor, but also make the soup more nutritious than ever. Try the recipe below, help the whole family have a delicious dish and contribute to adding nutrients and increasing resistance.

How to cook saffron vegetable soup with quinoa seeds


Saffron and vegetables in the soup have added nutrients.

Saffron and vegetables in the soup have added nutrients.
(Photo: Tlavorthemoments.com)

- 2 tbsp (tbsp) olive oil
- 1 carrot
- 1 large stalk of celery
- 3-4 cloves of minced garlic
- 1 zucchini
- 220g peas
- 1 onion
- 90g of quinoa seeds
- 1 tomato
- 1 pinch of saffron
- Basil
- Spice
- 800ml broth


The dish is suitable for the whole family in the summer, contributing to the addition of many green vegetables and nutrients.

The dish is suitable for the whole family in the summer, contributing to a lot
green vegetables, nutrients. (Photo: Tlavorthemoments.com)

- Prepare vegetables: Carrots, celery stalks, zucchini, onions cut into small squares of equal size. Remove the intestines, cut into pieces the same size as the above vegetables.

- Heat olive oil in a pan, saute garlic until fragrant. Add carrots and celery and stir-fry with a little water until soft.

- Add zucchini, onion and beans and sauté for about 1-2 minutes.

- Pour broth into the pan (can be used with chicken broth, meat broth or filtered water). Add saffron to the pot, bring to a boil over medium heat until the broth turns golden. Tasting spices. Add the quinoa and continue to cook for at least 10 minutes or until the quinoa is fully cooked.

- Add tomatoes and cook for about 5 minutes, then turn off the heat.

- Remove to bowls and garnish with chopped basil.

This soup can be served hot or cold, both without affecting the quality and nutrition of the soup. You can use this dish at any time, from the morning when you are hungry, as an appetizer for the main meal or in the afternoon when you want something to comfort your hungry stomach.

With ingredients 100% from vegetables, the soup provides many vitamins and fiber. Adding saffron with antioxidants, preventing many diseases, this is the right dish to nourish the whole family in the healthiest and simplest way.

Information source: Tlavorthemoments.com

Remember to try the recipe right away this weekend.

Remember when making this soup, the vegetables must be fresh. If possible, choose organically grown varieties. With saffron, choose genuine and standard products to ensure the nutrition of summer soup.

Therefore, remember to use genuine, standard saffron from dealers like Saffron Palace to make this soup.

Note: There are already fake fanpages and websites of Pham Gia and Saffron Palace on the market. To avoid buying fake Saffron Palace products, poor quality on the market, customers can transact with Saffron Palace at official channels:

The only hotline: 0865668388

Fanpage: https://www.facebook.com/SaffronPalaceVietnam.PhamGiaHealthcare

Website: https://www.saffronpalacevietnam.vn/

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