Saffron chicken salad: No matter how much you eat, you won't get fat
If you need a super nutritious salad for a healthy, keto or low carb diet, saffron chicken salad with herbs is the top choice on your menu.
Saffron chicken salad combined with herbs and oranges is an explosion of flavor that other common chicken salads will not have.
Saffron chicken salad has unique taste, high nutrition, suitable for healthy diet. (Photo: Theviewfromgreatisland)
The unique feature of this salad is the saffron orange sauce, fragrant with orange, honey and the smell of saffron herbs. This whole mixture is pureed, into a viscous sauce, for a rich, unique flavor. Chicken breast, no matter how bland, also becomes extremely attractive.
In addition, the addition of saffron in the salad also contributes to enhancing the taste and adding nutrients, making this green vegetable especially useful for people who are on a weight loss regimen, diet or choose other forms. , there is no need to eat fatty meats but still want to ensure nutrition.
How to make saffron chicken salad:
Ingredient:
- 1 Australian orange
- 1 tablespoon honey
- ½ teaspoon saffron (safflower)
- 1 tablespoon white vinegar
- 250ml white water
- 2 parts skinless chicken breast
- 4 tablespoons olive oil
- Coriander, basil, mint leaves
- 2 tablespoons yellow lemon juice
- ½ chili (optional)
- 1 large garlic clove, minced
- Salt, pepper
Perform:
Orange sauce is the special highlight of this salad. (Photo: Theviewfromgreatisland)
- Turn on the oven to 200 degrees Celsius.
- Sliced yellow orange with 12 areca segments, seeds removed.
- Put the whole orange in the pot, with honey, saffron and vinegar. Add enough water to cover the oranges. Simmer over low heat for about 1 hour until mixture thickens. You can add a little more water if the sauce is too dry.
- Put the sauce in the blender, puree to have a smooth sauce.
- Marinated chicken breast with 2 tablespoons olive oil, salt and pepper to taste.
- Fry the chicken breast in a hot pan, about 2 minutes on each side, until the outside turns golden. Transfer the meat pan to the oven, and bake for an additional 15 to 20 minutes.
- Cool the chicken, tear into bite-sized pieces,
- Put the chicken in a bowl, mix with about ½ part saffron orange sauce.
- Put the remaining ingredients in a bowl, pour in the chicken, add the remaining 2 tablespoons of olive oil and mix. Adjust seasoning to taste. Mix the remaining orange sauce into the meat and vegetable mixture and enjoy.
Saffron chicken salad paired with herbs and oranges is an explosion of flavors. (Photo: Theviewfromgreatisland)
With this salad, you can serve it cold and adjust the ingredients to your liking. In addition to the vegetables in the main recipe, you can add other vegetables if you like, you can even omit some green ingredients if not to your taste. In addition, the saffron orange sauce can also be added or reduced as you like.
Refer to some savory dishes with saffron:
- Keto-style saffron mayonnaise sauce, eat a lot without fear of gaining weight
- On New Year's Day, cook saffron potato soup to fight boredom and improve digestion
- Coconut milk saffron salmon - a delicious treat for a romantic day with Saffron Palace
- Persian saffron roasted chicken - frozen chicken is still delicious
- Saffron baked eggs ignite new day energy
- Make your own saffron cream sauce at home to replace all commercially available sauces
Although called a salad, this dish can be used as a main dish in a meal, with full vegetables, tubers and meat. Nutrition from honey, orange, saffron helps to increase energy, ensuring that it can replace a traditional meal.
Information source: Theviewfromgreatisland
When preparing saffron chicken salad, the most important thing to create flavor and nutritional value for the dish is to use fresh ingredients such as green vegetables, organic honey... Especially, saffron in the salad must be standard products, avoid imitations or products floating on the market.
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