Saffron: A precious medicine from nature that repels menstrual pain
Many women still suffer from "torture" before each period because of abdominal pain. That's because they don't know, saffron is an extremely benign herb that can reduce and cure these "feminine" pains.
What is menstrual pain?
Many women face menstrual cramps for a long time.
Dysmenorrhea are cramping or sharp, stabbing pain in the lower abdomen that often occurs just before and possibly in the days to months. These pains appear in varying degrees depending on the location. Some women experience only mild discomfort, but severe pain can greatly affect their health, mood, and daily activities.
Many people accept these pains, or take some medicine, pain relievers to pass the period.
Although these pains are often considered a physiological manifestation of each period, they also need to be recognized to be dealt with seriously. One of the simple ways to treat abdominal pain without drugs is to use saffron.
How does saffron treat menstrual cramps?
Saffron has been shown to be effective in repelling menstrual cramps and pain. (Photo: Emedihealth.com)
Saffron is one of the most expensive and precious herbs in the world. In addition to its ability to promote overall health, saffron is effective in reducing menstrual pain during menstruation. This herb contains anti-inflammatory, pain-relieving active ingredients, which is a life-saving medicine for women on certain days of the month.
The work "Healing Spices" by Dr. Bharat Aggarwal, a famous Indian-American scientist, cited a survey, research on saffron and women's health during the red light days. Accordingly, the researchers studied 180 women between the ages of 18 and 27 with dysmenorrhea. These people were divided into 3 groups. During their period, one group received an herb containing 500 milligrams of saffron, another group took a pain-relieving steroid, and the other a placebo.
Both the saffron and steroid groups had a significant reduction in the intensity and duration of menstrual pain compared with the placebo group.
Another study published in the International Journal of Obstetrics and Gynecology (BJOG) also confirmed that saffron is effective in reducing the symptoms of menstrual pain.
In general, thanks to its analgesic and antispasmodic properties, saffron is used to relieve discomfort, pain, etc., which are common symptoms during menstruation.
In addition, saffron also has the effect of strengthening resistance, improving mood, suitable for women to use in the tired days of the month.
How does using saffron prevent menstrual cramps?
Consuming a number of drinks mixed with saffron before and during menstruation brings beneficial effects. (Photo: Emedihealth.com)
For saffron to work best during these days, you should use this natural medicine 3 days before your menstrual cycle and continue until the end of your period.
There are many ways to drink saffron these days, but the best way is not to drink saffron with cold food (like using cooling teas, smoothies... saffron). Drinking warm milk mixed with saffron, warm water mixed with saffron honey or warm saffron tea will bring the best effect. Should be used at a fixed time of the day, in the morning or at night before going to bed. As for tea, it should only be used in the morning to avoid insomnia.
Information source: Food.ndtv.com
Notes when using saffron to relieve premenstrual symptoms
Saffron is proven to be safe for women, even during sensitive periods such as pregnancy or lactation, so taking this herb during pregnancy and during menstruation does not have this side effect. To be sure, consult your doctor about menstrual health and saffron use.
Besides, make sure you use the right amount of saffron , 5-7 strands a day is enough.
One of the most important factors to consider when using saffron to treat menstrual cramps is to make sure you get the real, quality saffron. Be careful to choose, because on the market there are many fake or fake saffron products, which not only do not bring the necessary effects but also harm health.
Look to genuine dealers like Saffron Palace to get accurate advice as well as buy the best quality items.
Note: There are already fake fanpages and websites of Pham Gia and Saffron Palace on the market. To avoid buying fake Saffron Palace products, poor quality on the market, customers can transact with Saffron Palace at official channels:
The only hotline: 0865668388