How to make special saffron milk to help pregnant women stay healthy
Saffron has been recognized to have many beneficial effects on pregnant women if used in appropriate doses. These can be mentioned benefits such as repelling stress, reducing symptoms of morning sickness, supplementing iron, helping to sleep well ...
The way to supplement saffron for mothers during pregnancy is recommended to be simple, direct, without too much processing, so that saffron retains maximum nutrients.
Accordingly, milk mixed with saffron is the simplest and most effective formula for pregnant women who want to supplement nutrients through this precious herb.
Saffron milk for pregnant women
Soaking saffron in warm milk is the simplest way to mix it. (Photo: Yummytummyaarth)
200ml of prepared milk
1 pinch saffron (10-15 strands)
You can use any suitable milk in this recipe.
Pour milk into a pot, heat to 70-80 degrees Celsius on medium heat. You can use fresh milk, milk for pregnant women or any other suitable milk. Add saffron to the pot, turn down the heat to low, cook for another 5 minutes so that the saffron essence is absorbed into the milk. After this time, remove, let cool or drink while still warm as you like.
Saffron seed milk
¼ tsp (teaspoon) saffron
1 tbsp (tbsp) warm low-fat milk
200ml low-fat milk (skim milk) boiled and cooled
1 tbsp (tbsp) chopped almonds
1 tsp (tsp) chopped pistachios
½ tsp (teaspoon) cardamom powder
Saffron seed milk is not only good for pregnant women, but also for all
everyone in the family. (Photo: Yummytummyaarth)
- Soak saffron with 1 tablespoon of warm low-fat milk, set aside for saffron to stop milking.
- Put the ingredients, including 200ml full-fat milk, milk-safflower mixture, almonds, pistachios, cardamom powder and 1 desired amount of sugar into a blender and blend until smooth.
The above milk formulas are suitable for pregnant women because of their high nutrition, simple and direct way to put saffron in milk, maximizing the nutrients of this herb. The variation from milk and saffron as above is not only suitable for pregnant women, but also can be used by everyone, especially those who are in need of nutritional supplements.
Source of information: Yummytummyaarth, Tarladalal.com
Saffron Palage Super Negin will give you great jars of saffron Mayonnaise sauce
In these recipes, it is paramount that the saffron be of good quality, in order to preserve the flavor of the milk as well as the added nutrients. Do not buy items floating on the market but choose saffron from genuine distributors and importers.
If you need more information and how to distinguish to choose the best Saffron, please contact Hotline 0865668388
Note: There are already fake fanpages and websites of Pham Gia and Saffron Palace on the market. To avoid buying fake Saffron Palace products, poor quality on the market, customers can transact with Saffron Palace at official channels:
The only hotline: 0865668388
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