A new variation of delicious pumpkin soup with saffron, orange and caramelized pumpkin seeds

Replenish nutrients, increase resistance for the whole family during the epidemic days with pumpkin, saffron, orange and caramelized pumpkin seeds soup.

During the epidemic days, it is extremely practical and important to keep healthy and supplement nutrients for the whole family. Diet needs special attention, not only that, the ingredients and processing methods to be most convenient during the epidemic season are also factors to pay attention to.

Nutritious dishes, cooked from ingredients containing many vitamins, can be preserved for a long time and still retain their freshness... is what housewives need during this time.

Saffron contributes to the nutritional value of pumpkin soup.
(Photo: Luckybelly)

Pumpkin soup, saffron cooked with oranges and served with caramelized pumpkin seeds is one such dish. Pumpkin is a vegetable that can be stored for a long time without losing its freshness and vitamins. Adding saffron to soup is a simple and effective way to boost nutrients, thereby helping the whole family to be healthier.

In addition, a new way of cooking with ingredients including caramelized oranges and pumpkin seeds will bring a unique flavor to this soup.

Come to the kitchen to try the recipe below right away.

How to make saffron, orange and pumpkin pumpkin soup with caramelized pumpkin seeds

Ingredient:

A new way of cooking with ingredients including caramelized oranges and pumpkin seeds will bring a unique flavor to the soup.
(Photo: Ottolenghi)

Soup portion:

• 2 tablespoons olive oil
• 1 onion
• 550g pumpkin meat
• 2 small carrots
• 1 teaspoon saffron (saffron)
• 1 liter of water
• 2 teaspoons grated orange peel
• Salt, spices
• 6 tablespoons whipping cream

Pumpkin seeds:

• 1 teaspoon olive oil (or sunflower oil)
• 60g peeled pumpkin seeds
• 1 tablespoon maple syrup
• ½ tbsp brown sugar
• ½ teaspoon salt
• Pepper

Perform:

- Finely chopped onions. Pumpkin seeds, intestines, cut into pieces with about 2-3 knuckles.

- Preheat the oven to 180 degrees Celsius. Line the tray with parchment paper, brush a layer of olive oil (sunflower oil) on the paper. Put the pumpkin seeds and all the ingredients in the corresponding part in a bowl, mix well then spread on the tray. Particularly if you don't like pepper, you can skip it. Put the tray in the oven for 12-15 minutes, stirring occasionally so that the pumpkin seeds are evenly golden in color. After the above time, remove the pumpkin seeds from the oven, let cool.

- Heat oil in a pan. Onions put in a pan, season with a little salt, sauté over high heat for about 1 minute. Then reduce the heat, add about 100ml of water, simmer for about 10 -12 minutes until the onion is soft.

The finished product is dark yellow, fragrant with pumpkin, faintly fragrant with saffron, creamy and has a unique orange flavor. (Photo: Joanne-eatswellwithother)

Bring the pumpkin, carrots, saffron and the rest of the water to a boil. Reduce heat to low, cook for about 15 minutes until the vegetables are soft. Add orange peel, continue to cook for 5 minutes.

- Blend the soup with a hand blender until the soup is smooth and consistent. Add whipping cream to the pan, season to taste, simmer until the soup is simmering.

- When serving, sprinkle with caramelized pumpkin seeds and a little whipping cream if you like.

Information source: Ottolenghi

The finished product is dark yellow, fragrant with pumpkin, faintly scented with saffron, creamy and has a unique orange flavor. The accompanying caramelized pumpkin seeds bring a whole new flavor to the soup.

Not only that, pumpkin soup can be frozen in the refrigerator and defrosted when needed. Pumpkin seeds can be stored in an airtight container without worrying about being soft or stale.

Clearly the variation of pumpkin soup, with saffron , orange zest and pumpkin seeds brings a breath of fresh air to the family meal. Just 1 pumpkin, onion - 2 vegetables that are usually available in the house, add oranges, pumpkin seeds, a pinch of saffron , you have a new dish to help strengthen resistance.

Note, for the soup to have the perfect taste and maximize its nutritional value, the saffron used for cooking must be of a reputable and standard product. Saffron not only contributes to the delicious taste, but is also the main factor that makes pumpkin soup more nutritious.

If you are not sure about saffron and need more specific advice, come to Saffron Palace to get the most standard information and best quality products.

The only hotline: 0865668388

Fanpage: https://www.facebook.com/SaffronPalaceVietnam.PhamGiaHealthcare

Website: https://www.saffronpalacevietnam.vn/